WOMEN ASK WHY?! Our new series!
Souly Women Integrative Wellness
Integrative Nutritional
Health Coaching & education for your
body + mind + soul
Healing from the inside
You matter.
body
Women in their 30s, 40s, + 50s often encounter adrenal fatigue or "burn-out", lack of boundaries, shifting hormones, poor gut health + peri-menopause. Each issue feeds the other. As a certified Integrative Nutrition Coach, we work within the scope of whole-person health + wellness. We will discover the ways you can feel your best naturally, in a variety of areas such as nutrition to better balance hormones; exercise to stay flexible, active + pain-free; stress management to ease inflammation + cortisol; lifestyle modification plans + goals to provide much needed self care.
mind
What you consume is more than what's on the plate; it's what you see, hear, eat, do + surround yourself with. It's what you've been conditioned to believe or taught in your life. It's learning to navigate from YOUR perspective vs everyone else's. Total wellness is physical, mental, spiritual + social. Let's clear that mind of yours + do some grounding exercises to help you relax, find ways to calm your mind, help you sleep + manage stress.
soul
Let's work together to design doable goals, track habits + solutions to customize your life blue-print. We will be your accountability partner + work at your pace + comfort levels, meeting with you as often as we agree is necessary for you. No pushing - just gentle guidance. We will work closely to address what is working for you + what is not, with services that are tailored to meet your individual needs + preferences based on your bio-individuality - your soul!
The Weekly BLOG
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