Souly Women Integrative Wellness
Integrative Nutritional
Health Coaching for your
body + mind + soul
You matter.
body
I'm here to help you feel your best again. You probably feel like you've lost yourself. Experiencing burn-out, dissatisfaction with life. Entering menopause while still caring for family. You've put your own health + wellbeing at the bottom of the list of things to do, as everyone + everything else took precedence. But you matter too. As we reach middle age (35+), our lives are hectic + we ladies seem to get forgotten about. We may notice a shift in how we feel - new aches + pains/stress intolerance/mood issues/skin + hair changes/autoimmune disease/fatigue + physical changes that seem to have snuck up on us. One day we realized we just didn't feel good! For women in their 30s, 40s, + 50s this is often related to adrenal fatigue or "burn-out", shifting hormones, poor gut health + peri-menopause. Each issue feeds the other. As a certified Integrative Nutrition Coach, I work within the scope of whole-person health + wellness. We will work together to help you put yourself back on that priority list of things that matter. We will discover the ways you can feel your best naturally, in a variety of areas such as nutrition to better balance hormones; exercise to stay flexible, active + pain-free; stress management to ease inflammation + cortisol; lifestyle modification plans + goals to provide much needed self care. It's time for you to realize you matter, take care of yourself + control how your life + aging goes forward.
mind
We all have *STUFF*. We're all dealing with things from our past traumas, present difficulties + future worries. Childhood trauma, unresolved familial + generational issues, losing or caring for loved-ones, careers, marriages, health issues, raising kids/relationships...we're all carrying heavy loads. You'd be surprised how this manifests in your physical health. Your overall health is a culmination of a variety of factors. What you consume is more than what's on the plate; it's what you see, hear, eat, do + surround yourself with. It's what you've been conditioned to believe or taught in your life. It's learning to navigate from YOUR perspective vs everyone else's. Total wellness is physical, mental, spiritual + social. Let's clear that mind of yours + do some grounding exercises to help you relax. If your shoulders are up to your earlobes or you're waking in the night short of breath with random bouts of anxiety, experiencing panic attacks that come out of nowhere suddenly, we will work to get to the root of what causes this for you, find ways to calm your mind, help you sleep + manage stress which helps in so many areas. Settling the mind will ultimately aid in balancing hormones, lowering cortisol, instilling peace, creating healthy mindset, longevity + whole well being!
soul
We will explore what matters to YOU. We can work to get you unstuck in areas that aren't fulfilling such as life, career, relationships + more. I can't give you the answers, but I can guide you, help you explore areas of concern, offer suggestions + run along side of you as you discover what works to make you feel like yourself. My goal is to provide a safe + non-judgmental space for you to discuss areas you feel may be holding you back in your mid-life + enjoying your life to its fullest. I am happy to work with your current medical team to assist you with their prescribed treatment plans OR individually, as we get to the roots of tough areas either holding you back or keeping you from where you want to be. Let's work together to design doable goals, track habits + solutions to customize your life blue-print. I will be your accountability partner + work at your pace + comfort levels, meeting with you as often as we agree is necessary for you. No pushing - just gentle guidance. We will work closely to address what is working for you + what is not, with services that are tailored to meet your individual needs + preferences based on your bio-individuality - your soul!
